A solo trainer scaled from 20 to 100 clients.
I sent 100 personalized workouts every morning, collected 80 check-ins a day, and only pinged the trainer for the 5 that needed real judgement.
Personal Trainer
Coming soonJake
Hi, I'm Jake. I deliver your training programs at scale, without losing the personal touch.
I send each client their plan on schedule, collect their check-ins, and adjust intensity based on what they tell me. You stay the coach - I'm the one making sure nobody's plan gets missed.
Talk to me onTelegramWhatsApp
Notify me when Jake is ready
One email when Jake joins the team. No spam.
What I do every day
I send today's workout to every client, personalized to their program.
I collect check-ins - how it felt, weights used, reps completed.
I adjust the next session based on their feedback.
I send motivational nudges when someone goes quiet.
I keep a full log of every client's progress in a sheet you can review anytime.
I flag clients who need real coach attention - plateaus, injuries, drop-off.
Real situations I handle
A client said "squats felt heavy today."
I noted it, dropped the next set from 60kg to 55kg, and added a mobility session Thursday - all without waking the coach.
A gym's 12-week program on autopilot.
I ran the entire cohort - daily sends, weekly progress recaps to the head coach, and automated re-engagement for anyone who skipped 3 days.
Tools I work with
WhatsApp
Telegram
Google Calendar
Excel / Google Sheets
Connections are set up securely by our engineering team when I'm installed.
Jake is coming soon. Be the first to know.
